A great opportunity to connect with your son or daughter, while helping them to prepare for athletic competition, plus get a workout in yourself!
Each athlete will establish fitness bench marks and measurable goals. Our circuit of activities are designed to develop core (stomach, hips, lower back) strength, explosive power, speed and agility. Athletes will run, jump, climb, pull and twist in preparation for the next season of competition.
While working with you and your child, safety is our number one priority. Young athletes will not be participating in “weight lifting”; light weights will be used, but never in a manner that places stress on the developing skeletal system. Proper form and technique will always be emphasized.
Class Time: Saturday 11:00am – 12:00 noon
Who: Parent & Athletes ages 9 and up
Location: Livfit, 1525 Circle Ave, Forest Park
Cost:
Free Trial Classes (Dec 5th and 12th )
Regular class costs: $16 per class per family, plus $5 per person for three or more participants per family
or $60 per month per family, plus $5 per person for three or more participants per family
REGULAR CLASSES WILL BEGIN IN JANUARY, REGISTRATION FOR JAN. CLASSES SHOULD BE RECEIVED BY DECEMBER 23RD.
How to sign-up?
1. Complete paperwork: click here
2. Call or email Paul; paul@livfit.net or 708-724-4674,
3. Show up for class, with paperwork
