Livfit Announcements!

No Substitute for Hard Work! Great focus! Good form.

Last week: bench mark workout!

This workout will be recorded so that you can track your improvements in fitness level.

“Aaron”

20 – #20 kb swing

100 yard run

20- situps

20 – airsquats

5 rounds for time

Top 3 overall times

9:37

9:52

10:03

Bill and Kathy, thank you for encouraging others to greatness! That’s what it’s all about!

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Reminders: New Session Starts Oct. 1st

Have you signed-up?

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MiniMarathon – Indianapolis 500

If you are running, please sign-up ASAP! Spots are limited! The event is on May 2, 2009. Register below:

www.500festival.com

Do it Today!

Hard work paying off!

This past weekend I ran the Banco Popular Chicago Half-Marathon 5k race. My sister was already running the half-marathon, and I always go to watch and cheer her on. A week before the race she told me there was a 5k race as well and encouraged me to do it. Even though I had not done any running training for almost a year, I thought I’d try it, just to see what my time would be. I have been attending Warrior Workout Classes regularly since the beginning of June, so I was curious to see how I’d do without having done any outside running (except for what we do in Warrior Workout!). I ran my fastest time in six years – 30 minutes and 31 seconds . . . in the pouring rain! That’s a 9.50 minute mile, ten seconds faster than any time I had last year, and I was doing consistent running training then. After the race I felt good – not very sore at all (just cold and tired from being out in the rain for five hours!), and two days later I still feel good. My next goal is to do a 9.40 minute mile (just about 30 minutes total) in the Frank Lloyd Wright Race!

Livfit News

Warrior Workout!

October Session Sign-ups start on Monday Sept. 22nd !

Join one of the best fitness programs around!

See sidebar for more information!

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“Discipline is doing what other will not do. So you can do what they can’t do !” (Unknown Author)

Great Job!