Archive for September, 2008
Warrior Workout!
September 10, 2008
Nice Job! Working Hard!
20 kettlebell swings
100 yard run
20 sit-ups
20 air squats
5x through
Plus
Bosu bench press, Hip Raises, Punching Bag
1min. per station for three rounds
Awesome Job!
Livfit Daily News
September 5, 2008
The new session is underway!
Welcome new Livfit Family members!
Julie, Kris , Belle, Jamie, Dana, Lisa, Dr. Jan, Chelsie, Nikki, Mark, Renee, Ashley, Jack, Austin
Congrats to all the Triathlon Team Members!
Enjoy the rest from all the intense tri training. Awesome Season! You should be very proud of your achievement. I have enjoyed working with you.
Sincerely, PCan
Labor Day work out: Morning Kick Ball
Thanks to all of you for coming out.
It was tons of fun.
It’s awesome to be physically fit enough to play those childhood games!
Hopefully you went on to have a great day playing with the kids and grilling out…
