Livfit at a Glance!
October 21, 2008Group Classes -Warrior Workout
This is an incredible, unique, fitness workout program designed for individuals of all fitness levels. It’s fun, yet challenging! Enjoy the dynamics of a group while receiving personal attention. Strengthen the entire body, including your core (stomach, back &hips). Equipment used includes: bands, free weights, kettle bells, dumbbells, medicine balls and more! This is an excellent one hour class! Click here for more information.
Indoor Cycling/Spinning
Stay in riding shape throughout the winter. We will sprint, jump, climb hills, ride hard, rides easy, and perform intervals. Bring your bike and water bottle. Plan to have fun!
Personal Training – One on One
Receive excellent personal attention in our Livfit Studio. All programs are customized to meet your current fitness level, and challenging enough to guide you toward your fitness goals. Sessions are creative, dynamic and challenging. Click here for more information.
Athletic Conditioning
Develop muscle, increase balance and stability, and build endurance necessary to perform or compete in sports and recreational activities. This program is ideal for competitive athletes desiring to improve conditioning and take their fitness to the next level. Key Areas of Focus: Stomach & Lower back, Explosive Power, Quickness, Balance & Speed.
Triathlon Training Program
Coming January 2009
