New Year Fitness Goals

Yes , it’s time to consider your fitness goals! Did you meet your goals for last year? What are your goals for this year? I’ve heard it said that if you aim for nothing, you’ll hit nothing. So what are you aiming at for 2009? Here are a few suggestions about setting fitness goals:

1. Goals must be realistic.

2. Goals must be measurable.

3. Goals will require sacrifice.

4.Goals should be challenging to obtain.

Getting fit and staying fit is one of the most challenging and ambitious goals that a person can pursue, yet the rewards of being fit and healthy can greatly increase the quality of life for many years to come.

Holiday News!

No Class on Thursday and Friday (Dec 25th and 26th)

Christmas makeup class is on Saturday (Dec 27th at 8:00am)

No Class on Thursday and Friday (January 1st and 2nd)

New Years makeup class is Saturday (January 3rd at 8:00am)

New Session Information!

1. New Warrior Workout session starts on January 1st ! Reserve your spot today! Sign up now. Don’t forget about the referral and new member discounts. If you received a gift certificate, it must be redeemed during the month of January; don’t miss this great opportunity!
2. New class times! We have added a few new classes: Monday at 8pm, Thursday at 9am, Wednesday at 7:15 pm, and Saturday at 10 am. Click here to view the entire class schedule: group-fitness-schedule-jan-2009
3. Winter is here! Please help us keep the floor dry by carrying in your workout shoes. A coat and street shoes/boot rack will be provided for you shortly.