Start them Young!
Joy in the pain!
Only the strong!
Great job! Kidfit
Family affair !
Abs of steel!
Archive for February, 2009
March Session
February 17, 2009March session sgn-ups start now!
Don’t forget the new registration policy!
New Livfit Quote
February 16, 2009“Your ability to suffer will determine your capacity to succeed, which will require sacrifice!”
Break It Down:
Ability to suffer: your mental discipline to push through the tough stuff. A “yes, I can” attitude!
You capacity to succeed: how high do you wish to go; what level of fitness?
Sacrifice: anything worth having will require you to give up something else: time, habits, a bad attitude…
As I work through this statement, several things stick out to me. First, I think most people have not defined what success looks like for themselves; instead, we go through the motions, often allowing others (people, friends, family, etc.) to define it for us. Secondly, it’s up to me to determine how much I am willing to go through; it all rides on my shoulders, not the group or even the trainer/coach. We can make the most lame excuses, often times focused on what someone else did or did not do. Finally, you can apply this statement to any area of your life!
