A great opportunity to connect with your son or daughter, while helping them to prepare for athletic competition, plus get a workout in yourself!

Each athlete will establish fitness bench marks and measurable goals. Our circuit of activities are designed to develop core (stomach, hips, lower back) strength, explosive power, speed and agility. Athletes will run, jump, climb, pull and twist in preparation for the next season of competition.

While working with you and your child, safety is our number one priority. Young athletes will not be participating in “weight lifting”; light weights will be used, but never in a manner that places stress on the developing skeletal system. Proper form and technique will always be emphasized.

Class Time: Saturday 11:00am – 12:00 noon

Who: Parent & Athletes ages 9 and up

Location: Livfit, 1525 Circle Ave, Forest Park

Cost:

Free Trial Classes (Dec 5th and 12th )

Regular class costs: $16 per class per family, plus $5 per person for three or more participants per family
or $60 per month per family, plus $5 per person for three or more participants per family

REGULAR CLASSES WILL BEGIN IN JANUARY, REGISTRATION FOR JAN. CLASSES SHOULD BE RECEIVED BY DECEMBER 23RD.

How to sign-up?
1. Complete paperwork: click here
2. Call or email Paul; paul@livfit.net or 708-724-4674,
3. Show up for class, with paperwork

Check it out!  We are moving to a new space, 1525 Circle Ave, just one block south of our current location, take a few to check out this video invite.

Mark the date!

Monday, Nov 2nd – First day of class

Saturday, Nov 12th – Moving Party/workout (10 am -12pm)

I hope you’ve had an awesome summer.   Take a few minutes to check out our 2009 fall programs   

Check it out, click it :Fall 09 Program Calander

 Livfit Yogo - Free classes start September 3rd

New This Fall- Free for the month of September:

Livfit Yoga!  Class times: Mondays at 7 pm & Thursdays at 6am

1.               Develop Deep, Relaxed Breathing

2.               Increase Core Strength

3.               Increase Flexibility and Range of Motion

4.               Improve Balance

Call Paul to  Register (708 -724-4674) or email: paul@livfit.net

Free month of Warrior Workout classes(September 09)

Join yourself , recruit a friend, family member, or coworker…Simply bring and/or invite them to any class.  New members only For more info click  here.

Call Paul to  Register (708 -724-4674) or email: paul@livfit.net

Take a  few minutes to checkout our summer calendar. Summer Program Calendar

It’s time to Run!

Congrats to Renee  R. who participated in the Magellan Development Chicago Spring Half Marathon.  Renee took  first in  her age  group and placed 13th  overall;  more importantly,   she  felt good about her effort and her pace (7:13 per mile)!

Renee working hard during the 6:15 am Warrior Workout class!

 Congrats to our Indy Mini Marathon runners – Awesome Job!  Sabrina, Julie, Leah, Katrina, Big Will, Paul , Eddie

Kidfit Summer Program – NEW TIME

Wednesday & Friday 4:00- 4:45pm

Ages 7- 11

Cost : $55 per month 

(10 % family discounts are available)

Lucas and Jer playing four square with a medicine ball.

March  session  sgn-ups start now!

Don’t forget the new registration policy!

]]> http://livfitblog.wordpress.com/2009/02/17/march-session/feed/ 0 livfitblog http://livfitblog.wordpress.com/2009/02/16/new-livfit-qoute/ http://livfitblog.wordpress.com/2009/02/16/new-livfit-qoute/#comments Mon, 16 Feb 2009 18:34:54 +0000 livfitblog http://livfitblog.wordpress.com/?p=499 ]]>

“Your ability to suffer will determine your capacity to succeed, which will require sacrifice!”

Break It Down:

Ability to suffer:  your  mental discipline  to push through the tough stuff.   A “yes, I can” attitude!

You capacity to succeed:  how high do  you wish to go; what level of fitness?

Sacrifice:  anything worth having will require you to give up something else: time, habits, a bad attitude…

As I work through this statement, several things stick out to me.  First,  I think most people have not defined what success looks like for themselves;  instead, we go through the motions, often allowing others (people, friends, family, etc.) to define it for us.  Secondly, it’s up to me to determine how much I am willing to go through;  it all rides on my shoulders, not the group or even the trainer/coach.  We can make the most lame excuses, often times focused on what someone else did or did  not do.  Finally, you can apply this statement to any area of your life!

• No Classes on Monday , January 19th ! See you on Tuesday!

• Feb. 09 Session sign-ups starts today! For the current member payment options click here: payment-options2

• All new members can sign -up at any time!

Yes , it’s time to consider your fitness goals! Did you meet your goals for last year? What are your goals for this year? I’ve heard it said that if you aim for nothing, you’ll hit nothing. So what are you aiming at for 2009? Here are a few suggestions about setting fitness goals:

1. Goals must be realistic.

2. Goals must be measurable.

3. Goals will require sacrifice.

4.Goals should be challenging to obtain.

Getting fit and staying fit is one of the most challenging and ambitious goals that a person can pursue, yet the rewards of being fit and healthy can greatly increase the quality of life for many years to come.