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Comment on Livfit Warrior Workout Classes by Livfit News «

Livfit News « — Tue, 11 Aug 2009 04:27:32 +0000

[...] Join yourself , recruit a friend, family member, or coworker…Simply bring and/or invite them to any class. New members only For more info click here. [...]

Comment on Testimony by Pants

Pants — Mon, 09 Mar 2009 23:06:59 +0000

When are you going to learn how to do a back hyper?

Comment on Livfit News! by Ed Garcia

Ed Garcia — Fri, 28 Nov 2008 14:40:24 +0000

Holiday Workout

Complete three circuits
No rest, steady pace

Warm-up

15 push ups
15 sit-ups
15 jumping Jacks
15 Mountain climbers
15 walkouts (stand, bend over at waist, place hands on floor, walk hands out to plank push up position and back, repeat)
16 Lunges
16 side hip raise (8 on each side)
15 back hyper
15 dips (use a chair)
30 sec bicycle

Rest 1 min, after each circuit

Stretch

Comment on Discounts ! by Robert Burgund

Robert Burgund — Sun, 16 Nov 2008 21:03:24 +0000

Hi, Im intrested in sighning up for a personal trainer but am not sure if i can offord one. please send me your membership rates and specials

Comment on Testimony by Julie

Julie — Wed, 12 Nov 2008 22:47:21 +0000

Your hard work has paid off!!! I am so proud of you! Keep up the good work, and keep inspiring me!
J

Comment on Hard work paying off! by chicagocrimelaw

chicagocrimelaw — Tue, 23 Sep 2008 01:01:08 +0000

Good for you girl! (this is wendy) You hard work shows!

Comment on Livfit Daily News by bonnie

bonnie — Mon, 01 Sep 2008 15:21:06 +0000

Hey Livfit Family:

I just want to give a shout out to all of you this morning; Happy Labor Day!

I really enjoyed seeing everyone out on the baseball diamond this morning for a combined-class workout; what a beautiful day to be outside!

I’ve been looking forward to meeting all the early morning (and evening) folks, and now I feel like I can put some of the names with the faces.

Kickball was a riol! Billy–you are the MAN! (He made 3 un-assisted putouts in one inning on defense, and lapped our own teammate on the base-path in 1 of our times at-bat!)

So enjoy this day, and every day, my family. Stay focused. Be steadfast. “Do no useless thing.” M. Musashi

Bonnie

Comment on Livfit Daily News by JP

JP — Fri, 29 Aug 2008 21:19:09 +0000

Paul,

Eddie’s picture sure does turn up alot.

Just sayin…

Comment on Livfit Contact Info by Denise Whennen

Denise Whennen — Thu, 28 Aug 2008 22:58:19 +0000

Hi Paul;

I am looking forward to attending your classes – and starting down the road to getting back in great shape! I am planning on attending your 6:15 am class next Wed and Fri. Is there any problem with that? Moving forward from that, I’d like to attend two classes/week (again, probably Wed and Fri at 6:15 am mostly). Let me know if that poses a problem. My husband is also interested but probably won’t start up til the week after next.

Denise Whennen(Becky Callahan’s friend)

Comment on Livfit Daily News by bonnie

bonnie — Tue, 26 Aug 2008 19:05:58 +0000

Hey Paul & Livfit Family,

It’s cool that you have a blog! We are in the Big Time now! Two things:

(1) Is there any other photo/banner you could have? It’s very pretty, but it kind of looks like something inspirational / religious. Then again, fitness can be a spiritual experience… (I don’t know; maybe it’s just me…) Perhaps a photo of people exercising, etc???

(2) Do you know if WordPress offers an account to people posting comments, so they can verify the authenticity of their comments? I.e., if you sign in under your name, another person can’t post comments pretending to be you. Another blog site I’m a little familiar with has that.

Well, that’s it. Thanks for everything, Paul! Good luck, everyone, with all your goals!

Bonnie (“The Express”)