Livfit Warrior Workout Classes
This is an incredible, unique, fitness workout program designed for individuals of all fitness levels. It’s fun, yet challenging! Enjoy the dynamics of a group while receiving personal attention. Strengthen the entire body, including your core (stomach, back &hips). Equipment used includes: bands, free weights, kettle bells, dumbbells, medicine balls and more! This is an excellent one hour class!
click here to view schedule: Fall 09 WW program
[...] Join yourself , recruit a friend, family member, or coworker…Simply bring and/or invite them to any class. New members only For more info click here. [...]